Kilimanjaro. Chasing the dream
Part 1 of my African adventure, being a short documentary of my climb up Mt Kilimanjaro in June 2016
Iodine – the forgotten battler
I’ve long had a tendency for a bit of mild eczema from time to time, that was very minor, and had some association with stress. In my meandering studies of nutritional relationships, I eventually came...
The Laconic Spartans
The Laconic SpartansThe ancient Spartans, who dressed simply, without overt displays of wealth or station, lived in the Peloponnesian region of Laconia.Their use of language reflected the aust...
Goal Setting 101
Following on from my Self-Assessment 101 video Using the goal setting worksheet template found on the triariusproject.com website, you can set more effective goals, and overcome them with greater clar...
Dealing with an abusive ex-spouse
A question I often get asked, is "how to handle an abusive ex-spouse"?The dread you feel whenever you see a text notification, email or missed call that you will once again be subject to the usual...
Self-Assessment 101
A beginners guide to self-assessment using tools developed by some of the greatest personal development teachers of our time.
Stoicism 101 for Divorced Dads
Stoicism is one of a number of Philosophy schools that emerged in Athens during the 3rd century BC. Its founder was Zeno of Citium, a merchant who while shipwrecked in Athens, sought out teachers and ...
5 Day Water Fast and Wim Hof Method- Day 5
The end of 5 full days of water fasting.In this video I discuss my overall impressions and experience of a 5 day water fast.I'm surprised at how few side effects, reactions I had during the ...
5 Day Water Fast and Wim Hof Method- Day 4
Today I review some of my ongoing water fast findings, which continued to be of interest.No adverse reactions such as headaches, hunger seemed to be absent for the most part, still feeling calm, s...
5 Days Water Fast and Wim Hof method- Day 3
Day 3 of my 5 day water fast.Today I report on some of the changes i noticed over the last 24 hours.Interestingly, unlike the reports of others, i didn't suffer much in the way of adverse reac...