Low Testosterone Crisis
Low testosterone levels in men of all ages represents not only a crisis of health, longevity and wellbeing, but also an unfolding disaster for fertility that has been worsening since the 1960's. Cardi...
How to Stop Worrying
In this video I summarise the key chapters of Dale Carnegie's best selling book: How to stop worrying and start living; originally published in 1948.Carnegie is best known for his classic best sel...
Iodine – the forgotten battler
I’ve long had a tendency for a bit of mild eczema from time to time, that was very minor, and had some association with stress. In my meandering studies of nutritional relationships, I eventually came...
5 Day Water Fast and Wim Hof Method- Day 5
The end of 5 full days of water fasting.In this video I discuss my overall impressions and experience of a 5 day water fast.I'm surprised at how few side effects, reactions I had during the ...
5 Day Water Fast and Wim Hof Method- Day 4
Today I review some of my ongoing water fast findings, which continued to be of interest.No adverse reactions such as headaches, hunger seemed to be absent for the most part, still feeling calm, s...
5 Days Water Fast and Wim Hof method- Day 3
Day 3 of my 5 day water fast.Today I report on some of the changes i noticed over the last 24 hours.Interestingly, unlike the reports of others, i didn't suffer much in the way of adverse reac...
5 Day Water Fast and Wim Hof method- Days 1 & 2
A five day water fast as part of a health reboot.Chronic persistent, aches and pains, as well as as immune sensitivities were the motivation behind trying this reboot.Make sure you discuss y...
Zoom Tooth Whitening Day 2
Day 2 of my Zoom whitening experiment. I reported a decrease in pain by around 80% by 24-30 hours post treatment, however up to then, the sensitivity was quite significant.For example, working was...
Zoom Tooth Whitening Day 1
A first time experience with the in chair whitening process. Performed by a dentist in approx 1 hour. Reporting how it went and what I felt.
6 Months Keto and Wim Hof update
An update on my ongoing management after the 5 day water fast. I transitioned into a keto diet, maintaining fairly well within the guidelines of keto eating. I also continued almost daily my WIM HOF r...