5 Days Water Fast and Wim Hof method- Day 3
Day 3 of my 5 day water fast.Today I report on some of the changes i noticed over the last 24 hours.Interestingly, unlike the reports of others, i didn't suffer much in the way of adverse reac...
5 Day Water Fast and Wim Hof method- Days 1 & 2
A five day water fast as part of a health reboot.Chronic persistent, aches and pains, as well as as immune sensitivities were the motivation behind trying this reboot.Make sure you discuss y...
Welcome to the Triarius Project
Over the last several decades, we have witnessed an exponential increase in mental health issues – especially chronic depression and all its associated physical pathologies, such as high blood pressur...
Radical Forgiveness
Today I discuss an idea that is both painful and distasteful to anyone who has gone through difficult times, at the hands of someone with whom they may still harbour feelings of animosity.Ex spous...
Antidepressants: a primer
Depression and Anxiety are serious health problems facing many people today. Men especially find themselves vulnerable due to conflicting attitudes on masculinity, shame, ignorance and even fear.I...
The Entropy of Fading Influence
Its not easy being a parent, particularly in divorce and particularly if there is a significant divergence of philosophy and agenda in child rearing.One of the most common issues to contend with i...