What if?…
Adults usually ask the question "what if?" from a negative, defensive or critical perspective. The question is meant probe the potential harm in an action we are considering. The problem with this is ...
How to Stop Worrying
In this video I summarise the key chapters of Dale Carnegie's best selling book: How to stop worrying and start living; originally published in 1948.Carnegie is best known for his classic best sel...
The Five Levels of Personality by Brian Tracy
Extract from Brian Tracy's book:Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible You can imagine your personality by thinking of a target wit...
The Monkey on your back
We are often weighed down by overthinking things that are not in our direct control. Whether they are past events, outcomes that we didn’t wish for, or treatment by others that we deem inappropriate. ...
The Laconic Spartans
The Laconic SpartansThe ancient Spartans, who dressed simply, without overt displays of wealth or station, lived in the Peloponnesian region of Laconia.Their use of language reflected the aust...
Welcome to the Triarius Project
Over the last several decades, we have witnessed an exponential increase in mental health issues – especially chronic depression and all its associated physical pathologies, such as high blood pressur...
Radical Forgiveness
Today I discuss an idea that is both painful and distasteful to anyone who has gone through difficult times, at the hands of someone with whom they may still harbour feelings of animosity.Ex spous...
Rise of the Peter Pans
Otherwise known as the Puer Aeternus, manchild, or more recently, kidult; refers to an ancient mythological theme of the eternal youth, or one who never grows old. Ovid first wrote about the Puer Aete...
Psych K Basic Workshop Review
I first came across Psych K by watching personal development videos posted by author and speaker Bruce Lipton, PhD. In one of his videos he talks about there being several methods to change the estab...
Garbage in – Garbage out
In today’s video I discuss the importance of monitoring the presence of unwanted external inputs into your mind. I was listening to a talk given by Vic Johnson, who compared the effect of TV,...