5 Day Water Fast and Wim Hof Method- Day 5
The end of 5 full days of water fasting.In this video I discuss my overall impressions and experience of a 5 day water fast.I'm surprised at how few side effects, reactions I had during the ...
5 Day Water Fast and Wim Hof Method- Day 4
Today I review some of my ongoing water fast findings, which continued to be of interest.No adverse reactions such as headaches, hunger seemed to be absent for the most part, still feeling calm, s...
5 Days Water Fast and Wim Hof method- Day 3
Day 3 of my 5 day water fast.Today I report on some of the changes i noticed over the last 24 hours.Interestingly, unlike the reports of others, i didn't suffer much in the way of adverse reac...
5 Day Water Fast and Wim Hof method- Days 1 & 2
A five day water fast as part of a health reboot.Chronic persistent, aches and pains, as well as as immune sensitivities were the motivation behind trying this reboot.Make sure you discuss y...
6 Months Keto and Wim Hof update
An update on my ongoing management after the 5 day water fast. I transitioned into a keto diet, maintaining fairly well within the guidelines of keto eating. I also continued almost daily my WIM HOF r...
Wim Hof Breathing method. 5 tips for beginners
Wim Hof is a Dutch adventurer, multi record holder and now, public speaking figure who teaches his signature training protocol- “The Wim Hof Method”. https://www.wimhofmethod.com/ He holds numerous wo...