5 Day Water Fast and Wim Hof Method- Day 5
The end of 5 full days of water fasting.In this video I discuss my overall impressions and experience of a 5 day water fast.I'm surprised at how few side effects, reactions I had during the ...
5 Day Water Fast and Wim Hof Method- Day 4
Today I review some of my ongoing water fast findings, which continued to be of interest.No adverse reactions such as headaches, hunger seemed to be absent for the most part, still feeling calm, s...
6 Months Keto and Wim Hof update
An update on my ongoing management after the 5 day water fast. I transitioned into a keto diet, maintaining fairly well within the guidelines of keto eating. I also continued almost daily my WIM HOF r...