5 Day Water Fast and Wim Hof Method- Day 4

Today I review some of my ongoing water fast findings, which continued to be of interest.

No adverse reactions such as headaches, hunger seemed to be absent for the most part, still feeling calm, slept well and in good spirits.

Urinary output decreased in frequency and urgency, which may reflect a better hydration tolerance.

No noticeable changes in body odour, or overall energy at work, compared to yesterday

Share this post