How to Stop Worrying
In this video I summarise the key chapters of Dale Carnegie's best selling book: How to stop worrying and start living; originally published in 1948.Carnegie is best known for his classic best sel...
The Monkey on your back
We are often weighed down by overthinking things that are not in our direct control. Whether they are past events, outcomes that we didn’t wish for, or treatment by others that we deem inappropriate. ...
Dealing with an abusive ex-spouse
A question I often get asked, is "how to handle an abusive ex-spouse"?The dread you feel whenever you see a text notification, email or missed call that you will once again be subject to the usual...
Stoicism 101 for Divorced Dads
Stoicism is one of a number of Philosophy schools that emerged in Athens during the 3rd century BC. Its founder was Zeno of Citium, a merchant who while shipwrecked in Athens, sought out teachers and ...
Welcome to the Triarius Project
Over the last several decades, we have witnessed an exponential increase in mental health issues – especially chronic depression and all its associated physical pathologies, such as high blood pressur...
Radical Forgiveness
Today I discuss an idea that is both painful and distasteful to anyone who has gone through difficult times, at the hands of someone with whom they may still harbour feelings of animosity.Ex spous...
Antidepressants: a primer
Depression and Anxiety are serious health problems facing many people today. Men especially find themselves vulnerable due to conflicting attitudes on masculinity, shame, ignorance and even fear.I...
The Entropy of Fading Influence
Its not easy being a parent, particularly in divorce and particularly if there is a significant divergence of philosophy and agenda in child rearing.One of the most common issues to contend with i...