What if?…
Adults usually ask the question "what if?" from a negative, defensive or critical perspective. The question is meant probe the potential harm in an action we are considering. The problem with this is ...
How to Stop Worrying
In this video I summarise the key chapters of Dale Carnegie's best selling book: How to stop worrying and start living; originally published in 1948.Carnegie is best known for his classic best sel...
The Five Levels of Personality by Brian Tracy
Extract from Brian Tracy's book:Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible You can imagine your personality by thinking of a target wit...
21 Life Lessons from the myth of the 12 Labours of Heracles
The ancient Greeks never just told a story for the sake of it, even if it was primarily to explain the existence of some natural phenomenon, like a mountain range, a constellation or even human behavi...
The Laconic Spartans
The Laconic SpartansThe ancient Spartans, who dressed simply, without overt displays of wealth or station, lived in the Peloponnesian region of Laconia.Their use of language reflected the aust...
Goal Setting 101
Following on from my Self-Assessment 101 video Using the goal setting worksheet template found on the triariusproject.com website, you can set more effective goals, and overcome them with greater clar...
Self-Assessment 101
A beginners guide to self-assessment using tools developed by some of the greatest personal development teachers of our time.
Stoicism 101 for Divorced Dads
Stoicism is one of a number of Philosophy schools that emerged in Athens during the 3rd century BC. Its founder was Zeno of Citium, a merchant who while shipwrecked in Athens, sought out teachers and ...
Zoom Tooth Whitening Day 1
A first time experience with the in chair whitening process. Performed by a dentist in approx 1 hour. Reporting how it went and what I felt.
Welcome to the Triarius Project
Over the last several decades, we have witnessed an exponential increase in mental health issues – especially chronic depression and all its associated physical pathologies, such as high blood pressur...