Welcome to the Triarius Project
Over the last several decades, we have witnessed an exponential increase in mental health issues – especially chronic depression and all its associated physical pathologies, such as high blood pressur...
Wim Hof Breathing method. 5 tips for beginners
Wim Hof is a Dutch adventurer, multi record holder and now, public speaking figure who teaches his signature training protocol- “The Wim Hof Method”. https://www.wimhofmethod.com/ He holds numerous wo...
Antidepressants: a primer
Depression and Anxiety are serious health problems facing many people today. Men especially find themselves vulnerable due to conflicting attitudes on masculinity, shame, ignorance and even fear.I...