5 Day Water Fast and Wim Hof method- Days 1 & 2
A five day water fast as part of a health reboot.Chronic persistent, aches and pains, as well as as immune sensitivities were the motivation behind trying this reboot.Make sure you discuss y...
Zoom Tooth Whitening Day 2
Day 2 of my Zoom whitening experiment. I reported a decrease in pain by around 80% by 24-30 hours post treatment, however up to then, the sensitivity was quite significant.For example, working was...
Zoom Tooth Whitening Day 1
A first time experience with the in chair whitening process. Performed by a dentist in approx 1 hour. Reporting how it went and what I felt.
6 Months Keto and Wim Hof update
An update on my ongoing management after the 5 day water fast. I transitioned into a keto diet, maintaining fairly well within the guidelines of keto eating. I also continued almost daily my WIM HOF r...
Welcome to the Triarius Project
Over the last several decades, we have witnessed an exponential increase in mental health issues – especially chronic depression and all its associated physical pathologies, such as high blood pressur...
Wim Hof Breathing method. 5 tips for beginners
Wim Hof is a Dutch adventurer, multi record holder and now, public speaking figure who teaches his signature training protocol- “The Wim Hof Method”. https://www.wimhofmethod.com/ He holds numerous wo...
Radical Forgiveness
Today I discuss an idea that is both painful and distasteful to anyone who has gone through difficult times, at the hands of someone with whom they may still harbour feelings of animosity.Ex spous...
Rise of the Peter Pans
Otherwise known as the Puer Aeternus, manchild, or more recently, kidult; refers to an ancient mythological theme of the eternal youth, or one who never grows old. Ovid first wrote about the Puer Aete...
Psych K Basic Workshop Review
I first came across Psych K by watching personal development videos posted by author and speaker Bruce Lipton, PhD. In one of his videos he talks about there being several methods to change the estab...
Antidepressants: a primer
Depression and Anxiety are serious health problems facing many people today. Men especially find themselves vulnerable due to conflicting attitudes on masculinity, shame, ignorance and even fear.I...