Self-Assessment 101
A beginners guide to self-assessment using tools developed by some of the greatest personal development teachers of our time.
Stoicism 101 for Divorced Dads
Stoicism is one of a number of Philosophy schools that emerged in Athens during the 3rd century BC. Its founder was Zeno of Citium, a merchant who while shipwrecked in Athens, sought out teachers and ...
5 Day Water Fast and Wim Hof Method- Day 5
The end of 5 full days of water fasting.In this video I discuss my overall impressions and experience of a 5 day water fast.I'm surprised at how few side effects, reactions I had during the ...
5 Day Water Fast and Wim Hof Method- Day 4
Today I review some of my ongoing water fast findings, which continued to be of interest.No adverse reactions such as headaches, hunger seemed to be absent for the most part, still feeling calm, s...
5 Days Water Fast and Wim Hof method- Day 3
Day 3 of my 5 day water fast.Today I report on some of the changes i noticed over the last 24 hours.Interestingly, unlike the reports of others, i didn't suffer much in the way of adverse reac...
5 Day Water Fast and Wim Hof method- Days 1 & 2
A five day water fast as part of a health reboot.Chronic persistent, aches and pains, as well as as immune sensitivities were the motivation behind trying this reboot.Make sure you discuss y...
Zoom Tooth Whitening Day 2
Day 2 of my Zoom whitening experiment. I reported a decrease in pain by around 80% by 24-30 hours post treatment, however up to then, the sensitivity was quite significant.For example, working was...
Zoom Tooth Whitening Day 1
A first time experience with the in chair whitening process. Performed by a dentist in approx 1 hour. Reporting how it went and what I felt.
6 Months Keto and Wim Hof update
An update on my ongoing management after the 5 day water fast. I transitioned into a keto diet, maintaining fairly well within the guidelines of keto eating. I also continued almost daily my WIM HOF r...
Welcome to the Triarius Project
Over the last several decades, we have witnessed an exponential increase in mental health issues – especially chronic depression and all its associated physical pathologies, such as high blood pressur...