Dealing with an abusive ex-spouse
A question I often get asked, is "how to handle an abusive ex-spouse"?The dread you feel whenever you see a text notification, email or missed call that you will once again be subject to the usual...
Self-Assessment 101
A beginners guide to self-assessment using tools developed by some of the greatest personal development teachers of our time.
Stoicism 101 for Divorced Dads
Stoicism is one of a number of Philosophy schools that emerged in Athens during the 3rd century BC. Its founder was Zeno of Citium, a merchant who while shipwrecked in Athens, sought out teachers and ...
Welcome to the Triarius Project
Over the last several decades, we have witnessed an exponential increase in mental health issues – especially chronic depression and all its associated physical pathologies, such as high blood pressur...
Radical Forgiveness
Today I discuss an idea that is both painful and distasteful to anyone who has gone through difficult times, at the hands of someone with whom they may still harbour feelings of animosity.Ex spous...
Rise of the Peter Pans
Otherwise known as the Puer Aeternus, manchild, or more recently, kidult; refers to an ancient mythological theme of the eternal youth, or one who never grows old. Ovid first wrote about the Puer Aete...
Garbage in – Garbage out
In today’s video I discuss the importance of monitoring the presence of unwanted external inputs into your mind. I was listening to a talk given by Vic Johnson, who compared the effect of TV,...